Strength By Nicole

Strength & Boxing Training for Busy 35+ Women Who Want More.
This is structured coaching designed around your life.
If you see yourself feeling stronger, fitter and more confident in your body, but you don't know where to begin, this is where it starts.

Bespoke Personal Training

Whether you’re balancing a demanding career or family life, you’re here because you are ready to invest in yourself. Every programme is tailored to your individual goals, lifestyle and experience.
This is not a one-size-fits-all template. This is bespoke 1:1 coaching.
Following an in-depth consultation, I will design a structured, personalised training plan that may include one, or a strategic combination, of the following methods:

Strength Training

Structured, progressive weight training designed to build lean muscle, increase strength, improve mobility and body composition.

Boxing Fitness

Dynamic, high-intensity boxing drills that improve cardiovascular fitness & coordination, accelerate calorie burn and strengthen mental resilience.

Nutritional Guidance

Practical, sustainable support to help fuel your training, manage weight, improve energy and build long-term healthy habits.

About Me

Hi, I’m Nicole.
A Level 3 Personal Trainer and Level 1 England Boxing Coach.
I spent 20 years working in global media - fast-paced and high-pressured. Now I'm merging my professional & coaching skills to help other women find their inner power.
When I hit my 40s, I knew I needed to make a bold life change.
I knew I needed to follow my passion for fitness & wellness.
I set myself a goal. I would become the fittest, strongest version of me.

The Journey

By 45, I had learned to box; stepped into the ring for two white-collar fights, and committed to serious strength training.
Boxing supercharged my fitness.
Weight training built lean muscle and strength.
Combined in a structured programme, the two disciplines have transformed my body and rebuilt my confidence.
At 46, I retrained so I could help other women do the same.

The Result

I offer something different: a Personal Trainer who understands your daily pressures because I have lived it.
You need a programme that fits around your life, with the right support to keep you challenged, consistent and progressing.
And you expect results.
Strength by Nicole will get you there.
Stronger. Fitter. Empowered.

Coaching Style

You’re capable of more than you think - sometimes you just need the right motivation and direction.
My role as coach is to educate, guide and empower you, so you can strengthen self-belief and step into your potential.
If this approach resonates with you, book your complimentary consultation today.

Goal-Setting

Together, we’ll turn your goals into specific, achievable milestones - mapped out across the short, medium and long term - so you can see, feel and celebrate your progress at every stage.

accountability

Regular check-ins between sessions provide ongoing guidance and accountability, with a clear training plan to follow between sessions.

Committment

Your first commitment is simply showing up. Lasting results are built through consistency - not perfection. I’ll bring the structure and unwavering support to help you reach your goals.

Ready?

I’m opening 10 Founding Client spaces for women ready to commit to structured strength and boxing training.
(Boxing is optional but highly recommended for building strong fitness foundations.)As a Founding Client, you’ll receive a preferred rate in exchange for commitment and honest feedback at the end of your tailored programme.Minimum commitment: 8 weeks
Training frequency: 2 sessions per week
Start date: March 2026Let’s bring the energy together and make every session count.
Book your complimentary consultation today.

Let's Talk

You’re one step away from taking action. Complete the form below and let’s build your plan.
To help me prepare properly, please include the following in your message:1. Are you interested in strength training, boxing, or a combination of both?
2. What is your specific goal?
3. How would you describe your current level of fitness?
4. Where are you based?I’ll personally review your message and be in touch to arrange your free 30-minute consultation.Real Strength. Real Confidence.
This is where it begins.